Get Well: The Brain Body Balance Way.

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Welcome, Friend

I help men & women overcome mental, physical & emotional health challenges & live more fully by leveraging the power of functional medicine and personalized diet & lifestyle protocols.

Health Reclamation

Pinpoint what's keeping you stuck so you can unleash your full potential.

I help you uncover the root causes behind the symptoms that are keeping you stuck so you can get back to living your best life.

Ways to work together >>

1:1 Case Review

Tackle your most pressing concerns with 1:1 review + functional testing ordered as-needed.

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Detox Immersion

Recenter with this 10-week group immersion focussed on mood, fatigue & food-as-fuel.

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Concierge Coaching

Realign with your authentic self through 6-months of restorative coaching & wellness.

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Hi, I'm Cheryl, nurse of 20+ years turned functional health coach.

If you're new here, welcome! I'm a Functional Medicine Practitioner specializing in mood, fatigue, sleep restoration, focus, and gut health. I'm also a free-spirited adventurer, nature enthusiast, mother of four & creative soul at heart.

Get to know me

Clients say the nicest things

"Cheryl is a ray of sunshine when she walks in the room...

Cheryl has this amazing way of getting people to open up about everything. I refer to her as the people whisperer because she is that good at getting you to open up. Cheryl is very thorough; she makes sure to address all your issues and follows up to make sure you’re getting the care you need. She is very caring and compassionate; you can really tell she loves what she does.

— Selena, Happy Client

Let's transform your perceived weaknesses into strengths, your fears into power & your emotions into action.

Balanced wellness Solutions

Have a listen...

Mental Health Inspiration Made Fun.

Dr. Kourtney Sanfelice & Cheryl Ditzel dive into mood & mental health. They chat about neurogenic disease & the challenges in prioritizing wellness in a high-stress world. Plus, the importance of laughter, which they do well!

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